Fall Into a Healthier You

As we step into the vibrant hues of autumn, there are two things I’m absolutely fired up about: supporting small businesses and taking care of our precious immune systems. You see, just like a good Canadian barbecue, these two things go hand in hand, and they’re essential...

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Canada’s First Cold Water Tub

Hey there, folks! It’s your favorite cold water coach and inventor, Kingston Cold Water Captain, here to talk about the benefits of cold water therapy and the importance of coaching in this new and exciting activity. First things first, let’s talk about the science behind...

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Immerse Wellness Ecosystem


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Wednesday: Closed
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Sunday: 9am - 9pm

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Improve Your Mental & Physical Wellbeing

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Tailored Fitness Classes, Cold Immersion Therapy, Infrared Therapy, Nutrition Planning, Accountability Sessions

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