Fall Into a Healthier You

As we step into the vibrant hues of autumn, there are two things I’m absolutely fired up about: supporting small businesses and taking care of our precious immune systems. You see, just like a good Canadian barbecue, these two things go hand in hand, and they’re essential...

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Canada’s First Cold Water Tub

Hey there, folks! It’s your favorite cold water coach and inventor, Kingston Cold Water Captain, here to talk about the benefits of cold water therapy and the importance of coaching in this new and exciting activity. First things first, let’s talk about the science behind...

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Importance of Sleep & How a RMT Can Help

Hello lovely readers! My name is Mariah Wong and I’m a Registered Massage Therapist, with a passion for helping people feel their best. As a massage therapist, I believe that sleep is one of the most important components of a healthy lifestyle. It is essential for maintaining good health...

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Yoga for MMA and Back Health

Alright, alright, alright! Let’s talk about the benefits of yoga and hot yoga, and how they can help you improve your mental and physical health, as well as your performance in MMA, and your back health. First things first, let’s talk about yoga. Yoga is an ancient practice...

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