Immerse Blog - Immerse Ecosystem

The Power of a Mind and Body Transformation Program

At Immerse Spa, we are proud to have helped over 60+ clients transform their lives through our unique wellness program. Our program is designed to help clients achieve their physical and mental health goals while holding them accountable for their progress. We believe that a holistic...

Canada’s First Cold Water Tub

Posted in Cold Therapy.

Hey there, folks! It’s your favorite cold water coach and inventor, Kingston Cold Water Captain, here to talk about the benefits of cold water therapy and the importance of coaching in this new and exciting activity. First things first, let’s talk about the science behind...

Importance of Sleep & How a RMT Can Help

Posted in Massage Therapy, Sleep.

Hello lovely readers! My name is Mariah Wong and I’m a Registered Massage Therapist, with a passion for helping people feel their best. As a massage therapist, I believe that sleep is one of the most important components of a healthy lifestyle. It is essential for maintaining good health...

Yoga for MMA and Back Health

Posted in Yoga.

Alright, alright, alright! Let’s talk about the benefits of yoga and hot yoga, and how they can help you improve your mental and physical health, as well as your performance in MMA, and your back health. First things first, let’s talk about yoga. Yoga is an ancient practice...

Kingston’s Concussion Sanctuary

Posted in Cold Therapy, Float Therapy.

Hey, folks! It’s Spence here, and I’m excited to talk to you today about our wellness center’s concussion recovery program. As someone who has personally experienced the challenges of recovering from a concussion, I understand how important it is to have access to effective...

Benefits of Red Light Therapy

Posted in Red Light Therapy.

Alright, alright, alright! Welcome, my friends, to the world of red light therapy. If you’re looking for a natural, non-invasive way to improve your health and well-being, then red light therapy might just be the answer. It’s a fascinating field of study that’s gaining...

The Power of a Mind and Body Transformation Program

Canada’s First Cold Water Tub

Importance of Sleep & How a RMT Can Help

Yoga for MMA and Back Health

Kingston’s Concussion Sanctuary

Benefits of Red Light Therapy

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