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Kingston’s Concussion Sanctuary

Hey, folks! It’s Spence here, and I’m excited to talk to you today about our wellness center’s concussion recovery program. As someone who has personally experienced the challenges of recovering from a concussion, I understand how important it is to have access to effective...

Benefits of Red Light Therapy

Posted in Red Light Therapy.

Alright, alright, alright! Welcome, my friends, to the world of red light therapy. If you’re looking for a natural, non-invasive way to improve your health and well-being, then red light therapy might just be the answer. It’s a fascinating field of study that’s gaining...

The Gains of Cold Shock Proteins

Posted in Cold Therapy.

Alright, Alright, Alright! As our cities cold water specialist, I can tell you that cold water plunges have numerous benefits for your body and mind. When you immerse your body in cold water, you trigger a series of physiological responses that can help improve your overall health and well-being. One...

15 Minute Cold Water Plunge – Minute By Minute

Posted in Cold Therapy.

Learn about the mental and physical benefits of a 15 minute cold water plunge. Benefits by the minute!

Physical and Mental Health Benefits of Float Therapy

Posted in Float Therapy.

Alright, alright, alright! Let’s talk about the amazing benefits of float therapy for both the mind and body, y’all. And let’s not forget about the role of magnesium in this process. As a float expert and passionate business owner, I’m here to break it all down for...

Kingston’s Concussion Sanctuary

Benefits of Red Light Therapy

The Gains of Cold Shock Proteins

15 Minute Cold Water Plunge – Minute By Minute

Physical and Mental Health Benefits of Float Therapy

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