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Importance of Sleep & How a RMT Can Help

Hello lovely readers! My name is Mariah Wong and I’m a Registered Massage Therapist, with a passion for helping people feel their best. As a massage therapist, I believe that sleep is one of the most important components of a healthy lifestyle. It is essential for maintaining good health...

Yoga for MMA and Back Health

Posted in Yoga.

Alright, alright, alright! Let’s talk about the benefits of yoga and hot yoga, and how they can help you improve your mental and physical health, as well as your performance in MMA, and your back health.First things first, let’s talk about yoga. Yoga is an ancient practice that...

Kingston’s Concussion Sanctuary

Posted in Cold Therapy, Float Therapy.

Hey, folks! It’s Spence here, and I’m excited to talk to you today about our wellness center’s concussion recovery program. As someone who has personally experienced the challenges of recovering from a concussion, I understand how important it is to have access to effective...

Benefits of Red Light Therapy

Posted in Red Light Therapy.

Alright, alright, alright! Welcome, my friends, to the world of red light therapy. If you’re looking for a natural, non-invasive way to improve your health and well-being, then red light therapy might just be the answer. It’s a fascinating field of study that’s gaining...

The Gains of Cold Shock Proteins

Posted in Cold Therapy.

Alright, Alright, Alright! As our cities cold water specialist, I can tell you that cold water plunges have numerous benefits for your body and mind. When you immerse your body in cold water, you trigger a series of physiological responses that can help improve your overall health and well-being.One...

15 Minute Cold Water Plunge – Minute By Minute

Posted in Cold Therapy.

Learn about the mental and physical benefits of a 15 minute cold water plunge. Benefits by the minute!

Importance of Sleep & How a RMT Can Help

Yoga for MMA and Back Health

Kingston’s Concussion Sanctuary

Benefits of Red Light Therapy

The Gains of Cold Shock Proteins

15 Minute Cold Water Plunge – Minute By Minute

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