Canada’s First Cold Water Tub

Hey there, folks! It’s your favorite cold water coach and inventor, Kingston Cold Water Captain, here to talk about the benefits of cold water therapy and the importance of coaching in this new and exciting activity. First things first, let’s talk about the science behind...

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Kingston’s Concussion Sanctuary

Hey, folks! It’s Spence here, and I’m excited to talk to you today about our wellness center’s concussion recovery program. As someone who has personally experienced the challenges of recovering from a concussion, I understand how important it is to have access to effective...

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The Gains of Cold Shock Proteins

Alright, Alright, Alright! As our cities cold water specialist, I can tell you that cold water plunges have numerous benefits for your body and mind. When you immerse your body in cold water, you trigger a series of physiological responses that can help improve your overall health and well-being. One...

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Immerse Wellness Ecosystem


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Wednesday: Closed
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