Contrast Therapy

Welcome to Kingston’s first contrast room, where we offer a unique and invigorating experience that will leave you feeling refreshed and rejuvenated. Our contrast room is the perfect place to escape the stresses of daily life and take a moment to focus on your physical and mental wellbeing.

Contrast Room Now Available!

Our contrast room features a variety of amenities that are designed to provide a complete sensory experience. We offer a traditional sauna that offers heat exceeding 170F, which is perfect for sweating out toxins and promoting relaxation. We also have a cold plunge pool filled with clean salt water that sits at a refreshing 40-45F, offering a contrast to the heat of the sauna that helps stimulate circulation and promote overall wellness.

In addition to the sauna and cold plunge pool, our contrast room also features red light therapy, which is known to promote collagen production, reduce inflammation, and enhance cellular repair. We also have an oxygen bar that offers a boost of fresh oxygen to help improve your focus and concentration.

Our private room can be booked out for an hour and can fit up to 2 people, making it the perfect spot to enjoy some quality time with a friend or loved one. Whether you are looking to relax, detoxify, or boost your overall wellness, our contrast room has something for everyone.

At our contrast room, we are dedicated to providing a clean and safe environment for our guests. Our facilities are regularly cleaned and sanitized to ensure that you can enjoy your experience with peace of mind.

Come and experience the transformative power of contrast therapy at Kingston’s first contrast room. We look forward to welcoming you to our community of wellness seekers.

Mariah Wong

Immerse Wellness Ecosystem


Mon – Tues: 9am - 9pm
Wednesday: Closed
Thurs – Sat: 9am - 9pm
Sunday: 9am - 9pm

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