Let your love flow

This vinyasa style class invites the body through a series of mindful movements, flowing together in synchronicity with the breath. More than just a yoga class – we integrate stretch, strength & balance to explore both the physical and spiritual aspects of one’s being. Leave all expectations at the door and let your soul be the guide as you free your body + open your mind.

Surrender to stillness

In yin we slow everything down, allowing for a gradual and safe opening of the joints, tendons, fascia, and ligaments. Postures are held for an extended period of time to embody optimal stretch + relaxation. We’re all about balance, so we highly recommend Yin as a counter-practice to our more intense Classes. New to yoga or just getting started? This class is great for you.

Surrender to stillness

The gentlest of classes. Postures are supported with props, and held for multiple minutes. Use this class to soothe sore muscles, create balance with your vigorous activities, or to promote deep relaxation and stress relief.

The grounding, complete full breathing and quietness of restorative yoga help us elicit the relaxation response. The relaxation response is a neurological response that tells us we are safe, pulls us out of “flight or fight” mode, and initiates the body’s self-healing process.

Get ready to unleash your inner fighter with our high-energy Box Fit class! This 1-hour workout is designed to challenge and engage every part of your body. Set in a room-temperature environment, Box Fit combines the fundamentals of boxing with an intense circuit training routine that includes:

• Weights: Build strength and tone muscles with a variety of weight exercises.
• Body Weight Workouts: Improve your agility and endurance using just your body weight.
• Circuit Training: Experience a dynamic mix of exercises designed to keep your heart rate up and maximize calorie burn.
• Pad Work: Hone your punching skills and improve coordination with partner pad drills.
• Boxing Basics: Learn and practice the fundamental techniques of boxing, from jabs to footwork.

Bring gym shoes and a water bottle, and prepare for a fun workout with a friend or with our group. Whether you’re a beginner or a seasoned athlete, Box Fit offers a comprehensive workout that enhances strength, stamina, and skill. Join us for a class that’s as empowering as it is exhilarating!

Let your love flow

This vinyasa style class invites the body through a series of mindful movements, flowing together in synchronicity with the breath. More than just a yoga class – we integrate stretch, strength & balance to explore both the physical and spiritual aspects of one’s being. Leave all expectations at the door and let your soul be the guide as you free your body + open your mind.

This is not a yoga class. Fusion is a practice of freedom, resilience, and a celebration for all your body can do. We move through phases of pilates-inspired, yoga-based, high-intensity movements, inviting you to feel and push yourself on a deeper level. Both challenging and meditative, Fusion is an experience that will surely get you out of your head and into your body.

The Best of Both Worlds

First, we flow then we let go. Yin/Yang combines two styles of yoga, embodying strength to integrate softness. We begin by moving the body through a series of awakening postures and flows, then surrender to stillness in the second half. Think of this as the perfect fusion between Flow and Yin.

New to yoga or just getting started? This class is great for you.