Want to improve your mental and physical health but don’t know where to start?
Our transformation program is designed to support your journey towards improved health and wellness. We combine the power of yoga, contrast therapy, and nutrition planning to help you achieve your goals. Our instructors tailor everythig to your goals & abilities to make sure you get the results you want. Throughout the process we offer accountability sessions to help you maintain your lifestyle changes long term.
We’re looking for clients who are ready to step step in and brave new circumstances knowing with confidence they will be guided and supported through this experience.
During these 6 weeks we will work closely to find you the fitness classes that best suit your needs and schedule, to train and educate you on our services, to guide you through your cold water journey, to show you best practices and safety protocols and build a new chapter of health and wellness for long term success.
Regular exercise is known to improve cardiovascular health, increase strength and endurance, and promote weight loss. A fitness program that incorporates both cardiovascular exercise and strength training can help individuals achieve their physical health goals.
Regular exercise can also help to reduce the risk of chronic diseases, such as type 2 diabetes, heart disease, and certain types of cancer. This is because exercise helps to regulate blood sugar levels, reduce inflammation, and promote healthy cellular function.
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I’ve already lost 9 pounds in my first week and couldn’t be happier and can’t wait to see how much more progress I’ll make during this journey.