Cold Immersion Therapy
Reduce Stress & Anxiety
Cold water immersion has been shown to activate the sympathetic nervous system and increase the production of stress hormones like adrenaline and cortisol. However, after the initial shock, cold water immersion can also lead to a reduction in stress and anxiety, as it triggers the release of endorphins, which can improve mood and promote relaxation
Improve Alertness & Focus
Cold water immersion has been found to increase blood flow and oxygen delivery to the brain, which can improve mental clarity, alertness, and focus. This may be particularly beneficial for individuals who struggle with cognitive performance or attention deficits
Boost Mood & Energy
The release of endorphins during cold water immersion can also lead to a boost in mood and energy levels, which can last for several hours after the immersion.
Improve Stress Resilience & Tolerance
Regular exposure to cold water has been shown to improve the body’s ability to tolerate stress and build resilience. This may be particularly beneficial for individuals who struggle with chronic stress or anxiety.
Improve Sleep Quality
Cold water therapy has been found to release melatonin, a hormone that regulates sleep-wake cycles. This natural release can help re-balance your sleep cycle leading to improved quality and duration of your sleep.
Infrared Therapy
Increased Calorie Burn
Working out in infrared heat is thought to increase calorie burn, as the heat causes the body to work harder to regulate its temperature. This can help individuals to burn more calories during their workout, which can support weight loss and weight management goals.
Improve Circulation
Infrared heat can help to improve circulation, which can support cardiovascular health and help to deliver oxygen and nutrients to the muscles more efficiently. This can lead to improved athletic performance and reduced muscle soreness.
Detoxification
Infrared heat is thought to promote detoxification, as it can help to stimulate the lymphatic system and improve the body’s ability to eliminate toxins. This can have a positive impact on overall health and wellbeing.
Reduce Muscle Soreness
Working out in infrared heat can help to reduce muscle soreness and improve recovery time, as the heat can promote circulation and reduce inflammation.
Stress Relief
Infrared heat is believed to have a calming and relaxing effect on the body, which can help to reduce stress and promote feelings of relaxation and wellbeing.
