Transform Your Life in Just 6 Weeks:

Your Journey to Wellness Begins Here

6 Week Transformation Program

Want to improve your mental and physical health but don’t know where to start?

Our transformation program is designed to support your journey towards improved health and wellness. We combine the power of yoga, contrast therapy, and nutrition planning to help you achieve your goals. Our instructors tailor everythig to your goals & abilities to make sure you get the results you want. Throughout the process we offer accountability sessions to help you maintain your lifestyle changes long term.

Are you ready to get serious about your mental health and wellness journey?

We’re looking for clients who are ready to step step in and brave new circumstances knowing with confidence they will be guided and supported through this experience.

During these 6 weeks we will work closely to find you the fitness classes that best suit your needs and schedule, to train and educate you on our services, to guide you through your cold water journey, to show you best practices and safety protocols and build a new chapter of health and wellness for long term success.

Key Program Benefits

Improve Physical Health

Regular exercise is known to improve cardiovascular health, increase strength and endurance, and promote weight loss. A fitness program that incorporates both cardiovascular exercise and strength training can help individuals achieve their physical health goals.

Reduced Risk of Chronic Diseases

Regular exercise can also help to reduce the risk of chronic diseases, such as type 2 diabetes, heart disease, and certain types of cancer. This is because exercise helps to regulate blood sugar levels, reduce inflammation, and promote healthy cellular function.

Improved Mental Health
There is a proven link between exercise and improvements to mental health. Reducing symptoms of anxiety and depression while improving your mood. By incorporating mental health exercises such as meditation, mindfullness and yoga, our fitness programs can help individuals improve their mental health and wellbeing.
Accountability and Motivation
A fitness program that incorporates accountability and motivation can help individuals stay on track with their health and fitness goals. By tracking progress and working with a trainer or coach, individuals can stay motivated and accountable, which can increase the likelihood of success.
Improved Overall Quality of Life
Improving your physical health and mental wellbeing can lead to many overal quality of life improvements including better sleep, more energy, and a greater sense of wellbeing.
Social Support & Accountability
Our team will be working with you not only to make sure you have a support network giving you all the tools you need to succeed, but acting as an accountability partner. We’ll follow up on your progress, track & celebrate progress and provide motivation to keep pushing forward!

Cold Immersion Therapy

Reduce Stress & Anxiety
Cold water immersion has been shown to activate the sympathetic nervous system and increase the production of stress hormones like adrenaline and cortisol. However, after the initial shock, cold water immersion can also lead to a reduction in stress and anxiety, as it triggers the release of endorphins, which can improve mood and promote relaxation
Improve Alertness & Focus
Cold water immersion has been found to increase blood flow and oxygen delivery to the brain, which can improve mental clarity, alertness, and focus. This may be particularly beneficial for individuals who struggle with cognitive performance or attention deficits
Boost Mood & Energy
The release of endorphins during cold water immersion can also lead to a boost in mood and energy levels, which can last for several hours after the immersion.
Improve Stress Resilience & Tolerance
Regular exposure to cold water has been shown to improve the body’s ability to tolerate stress and build resilience. This may be particularly beneficial for individuals who struggle with chronic stress or anxiety.
Improve Sleep Quality
Cold water therapy has been found to release melatonin, a hormone that regulates sleep-wake cycles. This natural release can help re-balance your sleep cycle leading to improved quality and duration of your sleep.

Infrared Therapy

Increased Calorie Burn
Working out in infrared heat is thought to increase calorie burn, as the heat causes the body to work harder to regulate its temperature. This can help individuals to burn more calories during their workout, which can support weight loss and weight management goals.
Improve Circulation
Infrared heat can help to improve circulation, which can support cardiovascular health and help to deliver oxygen and nutrients to the muscles more efficiently. This can lead to improved athletic performance and reduced muscle soreness.
Infrared heat is thought to promote detoxification, as it can help to stimulate the lymphatic system and improve the body’s ability to eliminate toxins. This can have a positive impact on overall health and wellbeing.
Reduce Muscle Soreness
Working out in infrared heat can help to reduce muscle soreness and improve recovery time, as the heat can promote circulation and reduce inflammation.
Stress Relief
Infrared heat is believed to have a calming and relaxing effect on the body, which can help to reduce stress and promote feelings of relaxation and wellbeing.

Start Your Transformation Journey

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I’ve already lost 9 pounds in my first week and couldn’t be happier and can’t wait to see how much more progress I’ll make during this journey.

Immerse Wellness Ecosystem


Mon – Tues: 9am - 9pm
Wednesday: Closed
Thurs – Sat: 9am - 9pm
Sunday: 9am - 9pm

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