Yoga is all about strength, balance and flexibility in both the body and the mind. We offer a variety of styles, but here are some of the benefits you can typically expect from one of our classes – increased flexibility/mobility, muscle strength and full body toning, improved energy, circulation, digestion and respiration, protection and recovery from injury and sense of well being and peace both physically and mentally.
Hot (45-49 degrees)
Warm (30-35 degrees)
Room Temp (18-21 degrees)
Let your love flow
This vinyasa style class invites the body through a series of mindful movements, flowing together in synchronicity with the breath. More than just a yoga class – we integrate stretch, strength & balance to explore both the physical and spiritual aspects of one’s being. Leave all expectations at the door and let your soul be the guide as you free your body + open your mind.
Turn stress into sweat
In this class we focus on strengthening and toning the body through a series of powerful yoga-flows and peak postures. A challenge for both the body and the mind that will leave you feeling restored + energized. Leave it all on the mat – don’t worry, we’ll mop it up after.
The best of both worlds
First, we flow then we let go. Soul Blend combines two styles of yoga, embodying strength to integrate softness. We begin by moving the body through a series of awakening postures and flows, then surrender to stillness in the second half. Think of this as the perfect fusion between Soul Flow and Soul Yin.
New to yoga or just getting started? This class is great for you.
Surrender to stillness
In yin we slow everything down, allowing for a gradual and safe opening of the joints, tendons, fascia, and ligaments. Postures are held for an extended period of time to embody optimal stretch + relaxation. We’re all about balance, so we highly recommend Yin as a counter-practice to our Soul Work and Soul Power Classes.
Turn stress into sweat
The same vinyasa style power you love with a deeper emphasis on strengthening the core.
A challenge for both the body and the mind that will leave you feeling restored + energized. Leave it all on the mat – don’t worry, we’ll mop it up after.
Not a Yoga Class
Soul Work is a practice of freedom, resilience, and a celebration for all that your body can do. Inspired by the chakras, we move through 7 phases of pilates-inspired, yoga-based, high-intensity movements, inviting you to feel yourself on a deeper level.
Both challenging and mediative, Soul Work is an experience that will surely get you out of your head and into your body.
Flow to your favourite music genres and artists
Designed to get you out of your head and into your body, the music comes high, the lights come low, & the energy vibrates the room.
This vinyasa style class invites the body through a series of mindful movements, flowing together in synchronicity with the breath.