EARTH

Yoga

Yoga is all about strength, balance and flexibility in both the body and the mind. We offer a variety of styles, but here are some of the benefits you can typically expect from one of our classes – increased flexibility/mobility, muscle strength and full body toning, improved energy, circulation, digestion and respiration, protection and recovery from injury and sense of well being and peace both physically and mentally.

Three Temperatures

Hot (45-49 degrees)
Warm (30-35 degrees)
Room Temp (18-21 degrees)

The Classes

Soul Flow

Let your love flow

This vinyasa style class invites the body through a series of mindful movements, flowing together in synchronicity with the breath. More than just a yoga class – we integrate stretch, strength & balance to explore both the physical and spiritual aspects of one’s being. Leave all expectations at the door and let your soul be the guide as you free your body + open your mind.

Soul Power

Turn stress into sweat

In this class we focus on strengthening and toning the body through a series of powerful yoga-flows and peak postures. A challenge for both the body and the mind that will leave you feeling restored + energized. Leave it all on the mat – don’t worry, we’ll mop it up after.

Soul Blend

The best of both worlds

First, we flow then we let go. Soul Blend combines two styles of yoga, embodying strength to integrate softness. We begin by moving the body through a series of awakening postures and flows, then surrender to stillness in the second half. Think of this as the perfect fusion between Soul Flow and Soul Yin.

New to yoga or just getting started? This class is great for you.

Soul Yin

Surrender to stillness

In yin we slow everything down, allowing for a gradual and safe opening of the joints, tendons, fascia, and ligaments. Postures are held for an extended period of time to embody optimal stretch + relaxation. We’re all about balance, so we highly recommend Yin as a counter-practice to our Soul Work and Soul Power Classes.

Core Flow

Turn stress into sweat

The same vinyasa style power you love with a deeper emphasis on strengthening the core.

A challenge for both the body and the mind that will leave you feeling restored + energized. Leave it all on the mat – don’t worry, we’ll mop it up after.

Soul Work

Not a Yoga Class

Soul Work is a practice of freedom, resilience, and a celebration for all that your body can do. Inspired by the chakras, we move through 7 phases of pilates-inspired, yoga-based, high-intensity movements, inviting you to feel yourself on a deeper level.

Both challenging and mediative, Soul Work is an experience that will surely get you out of your head and into your body.

The Playlist

Flow to your favourite music genres and artists

Designed to get you out of your head and into your body, the music comes high, the lights come low, & the energy vibrates the room. 

This vinyasa style class invites the body through a series of mindful movements, flowing together in synchronicity with the breath.

Slow Flow

We take our sweet time in this slow-moving, alignment cueing, beginner-friendly, flow for the soul. New to yoga or just getting back into your practice? This class is perfect for you. All levels welcome + Beginner friendly.

What are you waiting for?

We offer yoga for entry level to experts. Let’s begin your transformation today!

Visit Us

851-855 Norwest Rd
Kingston, ON K7P 2N2

Immerse Wellness Ecosystem

Tel: 613.507.1990
[email protected]

Hours

Mon – Tues
9am - 11pm
Wednesday
Closed
Thurs – Sat
9am - 11pm

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