Cold Water Therapy

Cold water therapy is the practice of using water that’s around 7°C (45°F) to treat health conditions and/or stimulate health benefits. It’s also referred to as cold hydrotherapy. It has been around for a couple of millennia and ecent adaptations include brisk daily showers, ice baths, outdoor swims, and cold water immersion therapy sessions.

The Benefits to Cold Water Therapy.

Cold water therapy can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body. Let’s take a closer look at what some of the other benefits are.

Reduced stress levels

Regular cold exposure results in a beneficial amount of stress in the body, which leads to a process called hardening. Hardening is a natural process that trains your nervous system to handle a larger spectrum of both physical and mental stress over time. In other words, you’re proactively training your body to adapt and effectively handle stress – explore the science behind keeping a cool head, the next time you find yourself in a stressful situation.

A higher level of alertness

Cold immersion awakens your body. The cold also encorages deep breathing, which decreases the level of CO2 throughout the body, encouraging enhanced concentration.

A robust immune response

Scientific studies have found that cold immersion increases the number of white blood cells in your body. These blood cells protect your body against diseases and illness. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response.

Increased willpower

Fortifying the body fortifies the mind. Pushing new boundaries and taking the cold immersion challenge will lead to a strengthening of your willpower.

Weight loss

Cold immersion (and exposure to cold in general), stimulates your metabolism. In addition to increasing the metabolic rate directly, cold stimulates the generation of brown fat. Brown fat is your body’s natural furnace and insulates your organs. This specific type of fat tissue that generates the energy to keep your organs warm by burning calories. Cold showers and cold water dips subsequently are an effective tool for people who are looking to lose weight in a naturally and safely.

Less muscle soreness

Although researchers are debating the details, studies indicate that athletes who soak in cold water for short periods after exercise have less muscle soreness later on.

According to medical experts, the reason cold water helps with pain is that it causes your blood vessels to constrict. This reduces blood flow to the area — for example, an injury you’re applying ice to — which helps reduce swelling and inflammation.

If you’re using cold water to help with muscle recovery, you may want to combine it with strategies like stretching or active recovery.

Ease symptoms of depression

Cold water is not a cure for any mental health condition. But certain case studies suggest that cold open water swimming has helped alleviate symptoms of depression and anxiety in some people.

Interested in lessons?

You will learn breathe work with a professional coach. Cold water entry coaching and assistance. Lecture on the science and the spiritual of what happens through the breathing and cold water. Assistance, if needed, for cold water entry. Become cold certified.

The Cold Water Coach

Spencer Smith

  • Trained with Dan Deluis, Wim Hof right hand man
  • Been educated and mentored by Dr Richard Henry on the science and biochemical reactions that happen within the body
  • Been cold water training since a teenager
  • Was flown over to London England to train Nike Tennis on cold water and the benefits
  • Has trained over 100+ people on the breathe work and cold water entr

In Conclusion

Cold water therapy — whether it’s a quick swim in icy surf, a post-workout ice bath, or a brisk shower — can benefit your health in several ways.

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