Soul Fire Private Training

Cold water therapy is the practice of using water that’s around 15°C (59°F) to treat health conditions and/or stimulate health benefits. It’s also referred to as cold hydrotherapy. It has been around for a couple of millennia and recent adaptations include brisk daily showers, ice baths, outdoor swims, and cold water immersion therapy sessions.

What is Cold Thermogenesis (CT)?

Cold Thermogenesis is the practice of intentionally exposing parts of the body to cold to induce an adaptive, beneficial hermetic response.

Why should I do cold thermogenesis?

Years of research have shown that cold exposure can cause a significant increase in metabolism and calorie-burning, increase insulin sensitivity, reduce systemic inflammation, improve sleep and recovery, and potentially fight certain types of cancer.

Here are just some of the benefits to Cold Thermogenesis

Weight Loss
Weight Loss
Pain Relief
Concussion Recovery
Muscle Recovery
Immune Boosting
Stress & Anxiety Relief
Increased Thermogenesis
The Cold Water Coach

Spencer Smith

  • Trained with Dan Deluis, Wim Hof right hand man
  • Been educated and mentored by Dr Richard Henry on the science and biochemical reactions that happen within the body
  • Been cold water training since a teenager
  • Was flown over to London England to train Nike Tennis on cold water and the benefits
  • Has trained over 100+ people on the breathe work and cold water entr

Complete Personalized Training Package $249 +HST

Once certified, join the Contrast membership at a discounted rate
  • Class 1 – Breathe Basics

    • Breathe Work Fundamentals 
    • Breathe Work Rhythm
    • Breathe Holds Intro
    • Cold Water Immersion – 5 mins with socks
    • The Science of Warming Up
  • Class 2- Science of the Cold

    • Breathe work 4x rounds
    • Cold Water Immersion – 10 mins
    • Cold Water benefits and biochemistry 
    • Cold Water levels of intensity
  • Class 3 – Biohacking

    • Breathe Work with Oxygen 4x rounds
    • Cold Water without socks
    • Breathe Work and fitness
    • Cold Water second plunge
    • Winter submersion 

Interested in lessons?

You will learn breathe work with a professional coach.Cold water entry coaching and assistance. Lecture on the science and the spiritual of what happens through the breathing and cold water. Assistance, if needed, for cold water entry.

Become cold certified.


In Conclusion

Cold water therapy — whether it’s a quick swim in icy surf, a post-workout ice bath, or a brisk shower — can benefit your health in several ways.

Immerse Wellness Ecosystem


Mon – Tues: 9am - 9pm
Wednesday: Closed
Thurs – Sat: 9am - 9pm
Sunday: 9am - 9pm

© Immerse Wellness Ecosystem. All rights reserved. Powered By Acadian Computer Service.

Improve Your Mental & Physical Wellbeing

Our Transformation Program Brings Your Wellness Journey to the Next Level 

Tailored Fitness Classes, Cold Immersion Therapy, Infrared Therapy, Nutrition Planning, Accountability Sessions

Limited Space - An Exclusive Membership Program

Learn More

You have Successfully Subscribed!