Cold water therapy is the practice of using water that’s around 15°C (59°F) to treat health conditions and/or stimulate health benefits. It’s also referred to as cold hydrotherapy. It has been around for a couple of millennia and recent adaptations include brisk daily showers, ice baths, outdoor swims, and cold water immersion therapy sessions.
Here are just some of the benefits to Cold Thermogenesis
You will learn breathe work with a professional coach.Cold water entry coaching and assistance. Lecture on the science and the spiritual of what happens through the breathing and cold water. Assistance, if needed, for cold water entry.
Become cold certified.