Canada’s First Cold Water Tub

Hey there, folks! It’s your favorite cold water coach and inventor, Kingston Cold Water Captain, here to talk about the benefits of cold water therapy and the importance of coaching in this new and exciting activity.

First things first, let’s talk about the science behind cold water therapy. When our bodies are exposed to cold water, they go through a process called vasoconstriction, which basically means our blood vessels constrict and blood flow to our extremities decreases. This can lead to a whole host of benefits, such as decreased inflammation, improved immune function, and even increased mental clarity and focus.

But let’s be real, diving into cold water can be a bit scary and dangerous if you don’t know what you’re doing. That’s where coaching comes in. As someone who has been trained by Wim Hof’s right-hand man and Kingston’s top pain doctor, I have the expertise to guide you through the proper breathing techniques and cold water entry methods to ensure you’re doing it safely and effectively.

In fact, my coaching has helped hundreds of people in our community experience amazing benefits, such as no more migraines, rapid and healthy weight loss, and even relief from anxiety and depression. And it’s not just regular folks – I’ve been flown over by Nike to work with their tennis pros in London, and have even sold my commercial and residential cold water tubs to professional athletes and Leonardo DiCaprio himself.

But it’s not just about selling tubs or training celebrities. My ultimate goal is to educate Kingston on the science of cold water and help as many people as possible experience the benefits of cold water therapy. That’s why I’ve trained over 500 members in our community on the proper breathing techniques and cold water entry methods.

So if you’re looking to improve your health and wellness, and experience the benefits of cold water therapy, look no further than my wellness center, Immerse. With the cleanest and coldest salt-infused water in Kingston and my expert coaching, you’re sure to have an experience that will leave you feeling refreshed, rejuvenated, and ready to take on the world.